Monday, October 31, 2011

Free Meal Monday! Apple/Pear Tuna Salad

Apple/Pear Tuna Salad

Ingredients:
1 med. apple or pear
1 (3 oz.) water packed tuna
2 tbsp. diced green pepper
1 tbsp. lo-cal French or Italian dressing
2 tsp. lemon juice
Pinch of artificial sweetener
Lettuce cup
Procedure:
Dice pear. Toss with tuna and green pepper.
Combine dressing, lemon juice, and sugar substitute.
Pour over salad and toss.
Spoon it into lettuce cup.

No comments:

Post a Comment