Body Transformation Mistakes - What stops 90% or more people from being successful

Body Transformation mistake #1:
Blaming something or someone else for your conditionSuccess Strategy:
Taking personal responsibility

Body Transformation mistake #2:
Self doubt / not believing you can do itSuccess Strategy:
Self Faith / believing in yourself

Body Transformation mistake #3:
DietingSuccess Strategy:
Eating healthy for life

Body Transformation mistake #4:
No accountability systemSuccess Strategy:
Being accountable to yourself AND to others

Body Transformation mistake #5:
Following the crowdSuccess Strategy:
Following the successful people

Body Transformation mistake #6:
Using only willpower; trying to change with forceSuccess Strategy:
Using habit power and your subconscious mind to change automatically

Body Transformation mistake #7:
Lying to yourself about your condition, your commitment or your consistencySuccess Strategy:
Honesty about your condition, commitment and consistency

Body Transformation mistake #8:
InconsistencySuccess Strategy:
Consistency with nutrition and training every single day

Body Transformation mistake #9:
No Goals or fuzzy goalsSuccess Strategy:
Lots of specific goals/ becoming a lifelong goal setter

Body Transformation mistake #10:
Giving up at the first obstacleSuccess Strategy:
Persisting through adversity until you succeed

Notice that not ONE of the top 10 mistakes is about doing lunges instead of squats, using the treadmill rather than the elliptical, HIT instead of long, slow cardio.
They are almost all about what goes on between the person’s ears, i.e. HEAD TRASH.