Best Exercises to increase bone density and prevent bone loss

The Best Exercises for Increasing Bone Density

Experts recommend the following forms of exercise for all athletes in order to increase bone density and prevent bone loss:

• Weight Training, especially the Squat Exercise
• Plyometrics
• Jump Training
• Stair Running
• Body Weight Exercises
• Jump Roping
• Running
• Hiking
• Backpacking