Do you ever feel like you’re too busy to look AND feel amazing? That your work and family responsibilities are keeping you from ever feeling young, lean and energetic again?
If so, then I promise you’re NOT alone.
You and I both know that as we get older, life gets more…complicated.
And over time, that number on the scale creeps up and we start feeling older.
But it doesn’t have to be that way. You see there are a few sneaky little tricks you can start using today to burn fat, boost your energy, and reverse the aging process. These tricks are easy to use but will give you BIG RESULTS.
Let’s get started!
Trick #1
This is a super-easy way to feel more satisfied after each and every meal. You’ll also lose additional weight without feeling like you’re ruining your social life or giving up your favorite foods.
Best of all, this simple tip just plain makes your meals more enjoyable!
Here’s what you need to do…
About 10 minutes before you start your meal, eat a spoonful of delicious creamy organic almond butter (peanut butter can work too, but it's not as healthy as almond butter for various reasons, including the potential of aflatoxin that can be in peanuts).
Don’t worry about precisely measuring it – a sloppy spoonful is great.
Not only does this yummy almond butter taste great, it also contains healthy fats that activate a little-known but powerful hormone called ghrelin.
It’s the hormone that tells your body loud and clear that is should feel full and satisfied.
Two things will happen next…
As you eat, your body will be flooded with hormones that enhance the feeling of satisfaction you get from a good meal. And you’ll also feel full and delighted much sooner. No more overeating and NO MORE FEELING BLOATED.
Note: Instead of almond butter, you can also just eat a handful of almonds, cashews, pecans, or walnuts about 10 minutes before a meal. This will have the same effect on appetite controlling hormones, and also give you a nice dose of healthy fats, fiber, and vitamins/minerals.
Trick #2
This is a great little tip because it allows you to burn extra fat WHILE YOU SLEEP.
Not just that, it’s also a “set & forget” fat loss trick. That means you just have to do it once to enjoy the benefits.
Awesome right?
All you need to do is lower the temperature in your bedroom by a few degrees. A recent study found that dropping the room temperature from 75° to 67° F while sleeping causes men and women to burn more fat every single night.
It doesn’t get any better than that right?
This means that in the winter, don't crank up the heat so much... keep your bedroom in the mid 60's instead of the 70's at night so that you get better quality sleep, burn more fat, and also save on your heating bill. And in the summer, perhaps just lower your AC to 67 F at night while you sleep, but raise it way up to the upper 70's during the day, especially if you're not home for most of the day, as that will help you save on your energy bill too.
Don't overlook this tip, because sleeping in a cooler temperature has also been proven to help you sleep DEEPER, which has many other health benefits besides just cranking up your fat burning and metabolism.
Trick #3
Now this is the most powerful tip of all.
What is it?
Use your body’s natural cycles to lose weight as fast and easy as possible.
This is a little-known secret…
Your body goes through natural metabolic cycles during the day. That’s why you have energy in the morning, you get tired after lunch and why you get a little burst of energy when you get home at night.
The most important cycle for fat loss starts in the morning. No doubt about it. So how can you take advantage of this finding?
Well, I discovered a simple 6-minute "morning routine" that you can do which has been proven to burn fat and boost energy for the FULL day.
It’s actually a really unique and simple to follow food and movement pattern that literally forces your body to burn fat for energy. That means you’ll feel younger and look leaner very quickly.
Here’s how it works…
You start your day off with a simple routine that takes just 6 minutes and it’s not hard to do at all.
What happens next is amazing…
After you finish your series of light movements, a flood of youth-enhancing and fat burning hormones are released in your body. The mitochondria in your cells are primed to melt away fat.
Mitochondria are just little power-houses responsible for giving you energy.
In the first 4 minutes, you set up those little guys to wage war on your fat cells!
Then, you eat a delicious breakfast which takes just 2 minutes to prepare. This special meal flips on your body’s thermogenic switch…
…which means you flip the switch on your body’s natural fat burning furnace. You’ll melt away stubborn fat and you’ll feel full and satisfied.
You’ll be ready to start the day.
It’s perfect for you if you feel like your busy life is preventing you from looking and feeling GREAT.
If so, then I promise you’re NOT alone.
You and I both know that as we get older, life gets more…complicated.
And over time, that number on the scale creeps up and we start feeling older.
But it doesn’t have to be that way. You see there are a few sneaky little tricks you can start using today to burn fat, boost your energy, and reverse the aging process. These tricks are easy to use but will give you BIG RESULTS.
Let’s get started!
Trick #1
This is a super-easy way to feel more satisfied after each and every meal. You’ll also lose additional weight without feeling like you’re ruining your social life or giving up your favorite foods.
Best of all, this simple tip just plain makes your meals more enjoyable!
Here’s what you need to do…
About 10 minutes before you start your meal, eat a spoonful of delicious creamy organic almond butter (peanut butter can work too, but it's not as healthy as almond butter for various reasons, including the potential of aflatoxin that can be in peanuts).
Don’t worry about precisely measuring it – a sloppy spoonful is great.
Not only does this yummy almond butter taste great, it also contains healthy fats that activate a little-known but powerful hormone called ghrelin.
It’s the hormone that tells your body loud and clear that is should feel full and satisfied.
Two things will happen next…
As you eat, your body will be flooded with hormones that enhance the feeling of satisfaction you get from a good meal. And you’ll also feel full and delighted much sooner. No more overeating and NO MORE FEELING BLOATED.
Note: Instead of almond butter, you can also just eat a handful of almonds, cashews, pecans, or walnuts about 10 minutes before a meal. This will have the same effect on appetite controlling hormones, and also give you a nice dose of healthy fats, fiber, and vitamins/minerals.
Trick #2
This is a great little tip because it allows you to burn extra fat WHILE YOU SLEEP.
Not just that, it’s also a “set & forget” fat loss trick. That means you just have to do it once to enjoy the benefits.
Awesome right?
All you need to do is lower the temperature in your bedroom by a few degrees. A recent study found that dropping the room temperature from 75° to 67° F while sleeping causes men and women to burn more fat every single night.
It doesn’t get any better than that right?
This means that in the winter, don't crank up the heat so much... keep your bedroom in the mid 60's instead of the 70's at night so that you get better quality sleep, burn more fat, and also save on your heating bill. And in the summer, perhaps just lower your AC to 67 F at night while you sleep, but raise it way up to the upper 70's during the day, especially if you're not home for most of the day, as that will help you save on your energy bill too.
Don't overlook this tip, because sleeping in a cooler temperature has also been proven to help you sleep DEEPER, which has many other health benefits besides just cranking up your fat burning and metabolism.
Trick #3
Now this is the most powerful tip of all.
What is it?
Use your body’s natural cycles to lose weight as fast and easy as possible.
This is a little-known secret…
Your body goes through natural metabolic cycles during the day. That’s why you have energy in the morning, you get tired after lunch and why you get a little burst of energy when you get home at night.
The most important cycle for fat loss starts in the morning. No doubt about it. So how can you take advantage of this finding?
Well, I discovered a simple 6-minute "morning routine" that you can do which has been proven to burn fat and boost energy for the FULL day.
It’s actually a really unique and simple to follow food and movement pattern that literally forces your body to burn fat for energy. That means you’ll feel younger and look leaner very quickly.
Here’s how it works…
You start your day off with a simple routine that takes just 6 minutes and it’s not hard to do at all.
What happens next is amazing…
After you finish your series of light movements, a flood of youth-enhancing and fat burning hormones are released in your body. The mitochondria in your cells are primed to melt away fat.
Mitochondria are just little power-houses responsible for giving you energy.
In the first 4 minutes, you set up those little guys to wage war on your fat cells!
Then, you eat a delicious breakfast which takes just 2 minutes to prepare. This special meal flips on your body’s thermogenic switch…
…which means you flip the switch on your body’s natural fat burning furnace. You’ll melt away stubborn fat and you’ll feel full and satisfied.
You’ll be ready to start the day.
It’s perfect for you if you feel like your busy life is preventing you from looking and feeling GREAT.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Certified Nutrition Specialist
Certified Personal Trainer
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